I’m looking for practical tips that can fit into a busy schedule and help with overall skin and hair health. Any suggestions?
Make sure to brush and floss your teeth daily. While this question focuses a lot on skincare, dental hygiene also significantly impacts your overall beauty. Additionally, drink plenty of water and establish a regular skincare routine.
This is exactly what I wanted to add. Skincare and makeup don’t mean much if you haven’t brushed your teeth in a week. And I know people like this.
Flossing is also crucial for heart health! Bacteria from your mouth can enter your bloodstream through the gum line, potentially affecting your heart.
Ugh, because of my depression, I didn’t take care of my teeth. 
It’s really important. I struggle with PMDD and bouts of depression too.
If you can, try to get regular dental check-ups and cleanings. Poor dental hygiene can accumulate and lead to bad breath.
Also, try using mouthwash—just make sure it’s alcohol-free and low in sugar. It’s a great step that can nudge you to brush your teeth. Hugs!
This really makes a difference! I’ve noticed it in my beauty routine and seen the same with my family members too.
I found an amazing dental hygiene kit on Amazon. It includes everything they use at the dentist, so you can scrape and clean every little crevice yourself.